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Upcoming Activities
- Nov 25, 2024, 11:15 AM – 12:00 PMTotowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USAMondays at 11:15 AM Join us as we dive into the world of fitness through a dynamic exercise routine designed to enhance strength and overall toning! Please wear sneakers and bring weights! *A waiver must be signed!
- Multiple Dates
- Nov 25, 2024, 5:15 PM – 6:00 PMTotowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USABarre is a full-body workout that blends ballet moves, strength training, flexibility, balance, and core conditioning into a total-body workout targeting the legs, hips, glutes, core, and arms. Please prepare with a mat, a pair of grip socks or sneakers, workout clothes, and 2-4lb light hand weights
- Multiple Dates
- Multiple DatesNov 26, 2024, 1:00 PM – 2:00 PMTotowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USACome join Nina C. Reisman, MA, R-DMT, CTAA, Psychomotor Movement Therapist for Qigong Fusion. Classes consist of a kinetic flow of gentle movements, breathwork, meditation, and energy techniques and promote overall balance and harmony.
- Nov 27, 2024, 10:00 AM – 11:30 AMTotowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USACome join us for an adult coloring club every Wednesday. A coloring club can be a wonderful way to bring people together to enjoy the relaxing and creative activity of coloring. Light refreshments will be served!
- Multiple Dates
- Nov 28, 2024, 10:30 AM – 11:15 AM ESTTotowa Public Library, 537 Totowa Rd, Totowa, NJ 07512, USAIn this class we work from a relaxed seated position allowing our bodies to experience reduced stress, & increased energy. Through the practice of Qi flows, stretches, & strengthening exercises with breath work we find a feeling of calm to mind & body.
- Multiple Dates
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